Monounsaturated Fat-Optimum Cooking Oils
If you want to have oils that are rich in monounsaturated fat, then it has to be canola oil. In every serving, this oil will have one gram of saturated fat. If you talk about olive oil, then it will have 2 grams of saturated fat. Monu saturated fat is optimum for excellent cardiovascular health, and it will also help regulate insulin in the body. You can also eliminate the risk of getting diabetes, which is why you should go for the extra light options. The light options do not mean that there will be less fat, but there will be less color and processing.