Smoothies: 7 Breakfast Smoothies For Weight Loss
Smoothies are one of the most preferable delicious dishes among many. There are varieties of smoothies are uncountable. It is available in different flavors which kids mostly prefer. One can make smoothies at home. It doesn’t require much time once all the ingredients are ready. It’s very healthy for kids and even it tastes delicious. Smoothies help in weight loss and it helps us to stay healthy in many other cases. One doesn’t need to go out to have shakes and smoothies. They can just make it with their favorite fruits the delicious scrumptious smoothie. One just needs a good blender to make smoothies as it needs to crush ice. For making smoothie one doesn’t need the exact measurement of ingredients.
This smoothie is full of proteins and perfect for breakfast. This smoothie has a low level of cholesterol according to the studies done. It has got 331calories, 29protein, 4fat, and 46carbohydrates. There are only a few ingredients to make this smoothie. Those ingredients are frozen peach slices, greek yogurt, oatmeal, vanilla extract, and almond milk. One just needs to blend it with ice in the blender and the smoothie is ready to serve.
Mango Coconut Smoothies-
This smoothie is a yummy dish that is made by the pulpy mango. The smoothie has got extra protein as it has chia seeds. Individuals just need chia seeds, coconut milk/almond milk, vanilla extract, frozen organic mango and flaked coconut. The calories it contains is only 235.
Banana Berry Shake-
One of the colorful shakes with the flavors of strawberries, blueberries, raspberries, banana, and apple. This smoothie is very rich in Vitamin C and it’s very good for skin as well. It has got antioxidants as a bonus. It boosts metabolic power and helps in weight loss. To make this smoothie fruit has to be frozen and chopped and it requires almond milk.
Skinny Orange Smoothies-
This smoothie comes with boosting ingredients and rich in Vitamin C. As it’s known that orange gives a glow to your skin and so does this smoothie. It also helps in weight loss and maintenance. It requires peeled orange, vanilla extract, honey, almond milk, greek yogurt, and ice.
Pina Colada Chia Seed-
The taste of this smoothie is amazing and one can have the feeling of mocktails. Moreover, it is the most nutritious smoothie. It makes breakfast healthy and the morning efficient. It keeps the stomach full for a few hours. One needs to soak the chia seeds overnight and blend it with coconut oil, yogurt, coconut, and pineapple.
Banana Chocolate, Almond Butter Smoothies-
One can be in the chocolate heaven. It is the combo of all-natural protein and tastes delicious. It requires sugar-free almond milk, frozen banana, fat-free chocolate syrup, almond butter, and ice cubes.
Green Berry Smoothies-
One who likes dark colors is a fan of this smoothie. Partially it doesn’t taste great but comes with huge calcium intake and potassium. This helps to increase the metabolic rate of the individual and helps in weight loss. The smoothie comes with berries and the color is masked. The green color is not the end result because of the blend of berries.