Usually, brown rice contains more antioxidants, vitamins, and minerals. Like other whole grains, brown rice is minimal in terms of processing. Here are the tips to be followed to cook brown rice perfectly.
Things To Remember When Cooking Brown Rice?
For cooking brown rice, you need simple ingredients. Use a simple ratio to measure your ingredients. Firstly, you need one cup of brown rice, following with two and a half cups of water, or broth. Before you boil, get the brown rice and water together in a cooker. Following, reduce the heat, simmer, and cover the rice until the liquid drains and rice are tender. After 40- 50 minutes of boiling, let the rice cool off for 5 minutes and then test it with a fork.
Tips To Remember While Cooking A Perfect Brown Rice:
1. Simmer It On: To cook whole-grained brown rice, use a tight-fitted lid. Use salted water to brew your brown rice, but do not forget to check for bubbles.
2. Choose The Right Cooking Pan: Use a large cooking pan, for an even heat distribution, and consistent texture.
3. Keep track of Your Clock: Usually, cooking for a small batch takes a long time depending on the rice variety. For whole-grained brown rice, it takes almost 40-50 minutes to make sure it doesn’t burn.
4. Maintain The Ratio: To avoid mushy or burnt rice, you need to maintain a ratio aspect. Thus, use one cup of brown rice and 2 ½ cups of water for perfectly boiled rice.
5. Give A Break: Before you start digging the food, allow the rice to cool for about 5 minutes without the lid. After cooling, serve yourself with delicious brown steamed rice.
Nutritional Facts About Brown Rice:
• Almost all whole-grained (brown) rice are high sources of fibers and complex carbs.
• Besides, brown rice is a rich protein source. Also, it contains small amounts of essential minerals such as thiamine, niacin, phosphorus, and magnesium.
• Usually, white rice lacks the needed amount of fiber and a few trace amounts of minerals than brown rice. Besides, it is a rich source of thiamine, folic acid, niacin, and iron.
• Unlike white rice, ½ a cup of steamed and cooked brown rice contains zero cholesterol and only one my of fat. Besides, it contains almost 108 calories content, 77 mg of potassium, and 22 grams of carbs. Also, it comprises nearly 5 mg of sodium, 2 mg of fiber, and 2 mg of proteins.
Tips While Shopping Brown Rice:
There is a lot of variety of brown rice, such as BasmatiBasmati, long-grain, jasmine rice, and short or medium-sized rice. Usually, brown rice has a life span of 6 months, but to extend its store life, you can store it in a refrigerator or freezer.
List Of Brown Rice Varieties:
1. The Long gain brown rice gives a mild nutty, sweet flavor. It’s more extended width gives your rice some fluffiness.
2. The next type is the medium-sized sticky brown grains. Die to its stickiness; it best suits casseroles and patties.
3. The short grains are usually rounder than elongated. Also, it has a sticky texture and less starch content. Often, this type is the main ingredient of rice pudding, sushi, or risotto
4. Usually, jasmine rice has a sweet aroma and a signature Thai ingredient.
5. Finally, BasmatiBasmati is the authentic Indian rice with a popcorn-like aroma with a nutty flavor.